Money & Tax

Understanding the Cost-of-Living Allowance (COLA)

What a COLA index measures, how the 100 baseline works, and a worked example you can copy.

8 min read

A cost-of-living allowance is the adjustment an employer applies so that an employee's purchasing power survives a move. It is built on an index, and the index is built on a baseline — usually 100, representing the home location.

Reading the index

If your home city is 100 and the destination indexes at 68, the destination basket costs 32% less. If the destination indexes at 128, it costs 28% more. The index applies to the portion of income you actually spend locally — not your gross salary.

A worked example

  • Home disposable income spent locally: $4,000/month.
  • Destination index: 128 (home = 100).
  • Required local spend: $4,000 × 1.28 = $5,120.
  • Monthly allowance: $5,120 − $4,000 = $1,120.
VS

🇨🇴 Medellín is 76% cheaper than 🇺🇸 New York

$1,415/mo vs $5,890/mo for a comparable single-person lifestyle

Category breakdown

Rent (1BR, central)$620 · $3,400
Utilities & Internet$85 · $220
Groceries$260 · $620
Dining out$300 · $900
Transportation$55 · $130
Healthcare$95 · $620
Medellín New York

Estimates for planning purposes — confirm with an official source before you act.

What indices typically exclude

  • International schooling fees
  • Vehicle purchase and long-distance transport
  • Property purchase and mortgage costs
  • Income and wealth taxes
  • Non-routine healthcare and insurance premiums
  • Discretionary leisure, travel home, and club memberships

Estimates, not entitlements

COLA is a negotiation input. Bring your own basket figures — an employer's index may weight categories differently than your actual life does.

Estimates for planning purposes — confirm with an official source before you act.